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Relapse on anxiety, depression or another mental illness?
By David Joel Miller Can you relapse on anxiety, depression or another mental illness? Relapse is a concept that has been borrowed from substance abuse treatment. It is easy to think in terms of an...
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19 Ways to manage your anxiety
By David Joel Miller Too much anxiety in your life? You do not need to let the anxiety monster run your life. Turn down the volume on that anxiety and take back control of your life. Anxiety monsters...
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Is it Anxiety, Stress or PTSD?
By David Joel Miller. Just how stressed out are you? Everyone experiences a little stress in their day-to-day life. Having anxiety in your life is considered just a part of modern life. But sometimes...
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Do you overthink things?
By David Joel Miller. The more you think about things, the worse you feel. Overthinking, sometimes described as rumination, is a common feature of several emotional problems, especially anxiety...
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How to stop overthinking.
By David Joel Miller. Overthinking is harmful to your mental health. People who do a lot of overthinking, sometimes called rumination, increase their anxiety and their sadness. Unchecked overthinking,...
View ArticleOverthinking takes you nowhere.
By David Joel Miller. Thinking the same thoughts over and over does not lead to insight. In overthinking you get stuck on thinking the same thoughts over and over. To gain insight, you need to think...
View ArticleCould your overthinking be an illness?
By David Joel Miller. Overthinking leads to mental health problems. Overthinking, that constantly turning problems over in your mind, sometimes called rumination, may be a symptom of an existing or...
View ArticleIs your paranoia showing?
By David Joel Miller. Increasing paranoia – the mental health challenge of this millennium? The growing problem of paranoia is gone unrecognized for very long time. Currently, anxiety disorders are the...
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